The Truth about Building Muscle | 288MB

Genre: eLearning


The good news for bodybuilders and would-be bodybuilders is that you don?t have to be a biology major or a scientist to build bulk or build muscle fast. Unlike the Truth About Building Muscle, some other eBooks go into detailed explanations about the construction of muscles and the way that they process fuels in order to create action and strength, but you just need to know what to do, right?

In Muscle Gain Truth, Sean Nalewanyj is breaking down the idea of having to know EVERYTHING about the human body to gain muscle. You just simply don?t need to know everything about everything ? but you do need to know what works. This eBook starts off with the basic principle that building muscle mass is difficult.

And while this sounds like a contradiction of the idea that muscle building can be easy, Sean wants to remind the reader that the actual explanation of building muscle mass is easy, but the actual process of doing the work is not. You?re still going to need to do the work to get the results that you want to get ? no matter what other books have told you in the past.

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The Nazi War Machine of WWII The world is ours (2008)

English | 00:41:00 | 720x576 | XviD 1499Kbps | 25fps | MPEG Audio 128Kbps | 484MB
Genre:Documentary

The Hitler youth was the second oldest paramilitary Nazi group, founded one year after the Sturmabteilung (SA) Stormtroopers. By 1943, Nazi leaders began turning the Hitler youth into a military reserve to draw manpower which had been depleted due to tremendous military losses. That year the 12.SS-Panzer-Division Hitlerjugend was formed. The Division was a fully equipped Waffen-SS panzer division with the majority of the enlisted cadre being drawn from Hitler youth boys between the ages of 16 and 18. During the Battle of Berlin, Axmann Hitler youth formed a major part in the last line of German defense, and reportedly contained among the fiercest German soldiers.

SCREENSHOT :

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The Traveler 2010 480p BRRip x264 AC3-ViSiON

The Traveler 2010 480p BRRip x264 AC3-ViSiON | imdb | 1.44 GB

On a dark Christmas Eve in a small town, the lone Sheriffs on the night shift encounter a mysterious man who goes by the name of Mr. Nobody. As the night progresses, the Sheriffs discover that this isn't just a nobody, but a vengeful killer whose past threatens to haunt them all.

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BBC - Natural World: The Himalayas (2010) HDTV x264 AC3-MVGroup

BBC - Natural World: The Himalayas (2010) HDTV x264 AC3-MVGroup
HDTV MVGroup | English | MKV | AVC 4000Kbps 1280x720 25fps | MP3 192Kbps 2CH 48KHz | 58mn 11s | 1.7GB
Subtitles: English
Genre: Documentary

Documentary looking at the wildlife of the most stunning mountain range in the world, home to snow leopards, Himalayan wolves and Tibetan bears. Narrator David Attenborough.
Snow leopards stalk their prey among the highest peaks. Concealed by snowfall, the chase is watched by golden eagles circling above. On the harsh plains of the Tibetan plateau live extraordinary bears and square-faced foxes hunting small rodents to survive. In the alpine forests, dancing pheasants have even influenced rival border guards in their ritualistic displays. Valleys carved by glacial waters lead to hillsides covered by paddy fields containing the lifeline to the East, rice. In this world of extremes, the Himalayas reveal not only snow-capped mountains and fascinating animals but also a vital lifeline for humanity.
This large mountain range spans the borders between Pakistan, India and China and is a part of the greater Himalaya. Although living in the harshest of landscapes, the animals of the Himalayas have provided natural gifts to humanity. From the scent of musk deer impregnating the walls of mosques to the incredible strutting displays of the monal pheasant influencing the rituals of India and Pakistan’s border guards, there's much cause for wonder and amazement.

Screenshots

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BBC - The Making Of King Arthur (2010) PDTV x264 AAC-MVGroup

BBC - The Making Of King Arthur (2010) PDTV x264 AAC-MVGroup
PDTV MVGroup | English | MKV | AVC 1650Kbps 832x468 25fps | AAC 128Kbps 2CH 48KHz | 58mn 46s | 747MB
Subtitles: English
Genre: Documentary

Simon Armitage traces the evolution of the Arthurian legend through the literature of the medieval age and reveals that King Arthur is not the great national hero he is seen as. He's a fickle and transitory character who was appropriated the the Normans to justify their conquest, he was cuckolded when French writers began adapting the story and it took Thomas Malory's masterpiece of English literature, Le Mort d'Arthur, to restore dignity and reclaim him as the national hero we know today.

Screenshots

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The Last Airbender 2010 XvID CAM-MAGNET

The Last Airbender 2010 XvID CAM-MAGNET
IMDB info
Language: English
01:34:40 | XViD | 720 x 304 | 29.97 fps | 128 kb/s CBR | 1.05 GB
Genre: Action | Adventure | Family | Fantasy

The world is divided into four kingdoms, each represented by the element they harness, and peace has lasted throughout the realms of Water, Air, Earth, and Fire under the supervision of the Avatar, a link to the spirit world and the only being capable of mastering the use of all four elements. When young Avatar Aang disappears, the Fire Nation launches an attack to eradicate all members of the Air Nomads to prevent interference in their future plans for world domination. 100 years pass and current Fire Lord Ozai continues to conquer and imprison anyone with elemental "bending" abilities in the Earth and Water Kingdoms, while siblings Katara and Sokka from a Southern Water Tribe find a mysterious boy trapped beneath the ice outside their village. Upon rescuing him, he reveals himself to be Aang, Avatar and last of the Air Nomads. Swearing to protect the Avatar, Katara and Sokka journey with him to the Northern Water Kingdom in his quest to master "Waterbending" and eventually fulfill his destiny of once again restoring peace to the world. But as they inch nearer to their goal, the group must evade Prince Zuko, the exiled son of Lord Ozai, Commander Zhao, the Fire Nation's military leader, and the tyrannical onslaught of the evil Fire Lord himself.

ScreenShots:-

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The A-Team 2010 DvDrip-aXXo

The A-Team 2010 DvDrip-aXXo

Year: 2010
Genre: Action | Adventure | Thriller
Director: Joe Carnahan
Studio: Twentieth Century Fox Film Corporation
Plot:A group of Iraq War veterans looks to clear their name with the U.S. military, who suspect the four men of committing a crime for which they were framed.





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National Geographic - Headshrinkers Of The Amazon 2010

National Geographic - Headshrinkers Of The Amazon (2010) 720p HDTV x264-DiCH

National Geographic - Headshrinkers Of The Amazon (2010) 720p HDTV x264-DiCH
HDTV DiCH | English | MKV | AVC 2933Kbps 1280x720 25ps | AC3 192Kbps 2CH 48Khz | 47mn 08s | 1.09GB
Genre: Documentary

Terrifying legends from the Amazon tell of Indian headshrinkers who would shrink an enemy’s head to render the vengeful soul powerless. Now, NGC has exclusive U.S. access to 45-year-old archive footage captured by explorer Edmundo Bielawski, purportedly the only known footage that shows the process of an actual - recently deceased - human head being shrunk. Author and explorer Piers Gibbon heads deep into the Amazon jungle in an attempt to trace Bielawski's 1960s journey, rediscover the exact location where this scene was filmed and reconnect with the tribe today, in Search for the Amazon Headshrinkers.

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The Twilight Saga Eclipse

The Twilight Saga Eclipse (2010) TELESYNC KvCD M1k3L-iPT RELEASE

The Twilight Saga Eclipse (2010) TELESYNC KvCD M1k3L-iPT RELEASE
IMDB info
Language: English
115.09 MiNS | TELESYNC | 25.000 fps | 352x288 | 128Kb/s | 805 MB
Genre: Fantasy | Romance | Thriller

Bella once again finds herself surrounded by danger as Seattle is ravaged by a string of mysterious killings and a malicious vampire continues her quest for revenge. In the midst of it all, she is forced to choose between her love for Edward and her friendship with Jacob — knowing that her decision has the potential to ignite the struggle between vampire and werewolf. With her graduation quickly approaching, Bella is confronted with the most important decision of her life.

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Slipknot Bassist Found Dead

The bassist Paul Gray has been found dead in a hotel in Iowa, aged just 38.

Reports say his body was found by an employee from the hotel. Police have said foul play is not suspected in the death, however a full autopsy will take place this week.

Gray had been in the masked band since 1995 when they first formed in Des Moines.

He was better known as #2 (or "The Pig") and worked on all four of Slipknot’s albums.

The group’s label has confirmed the news but no further comment has been issued by them or the other members of the band.

The remote for boys

Questo è il vero telecomando dei maschi di tutto il mondo, pchi e sempici bottoni però inmancabili per l'esistenza dell uomo, voi cosa ne pensate sbaglio?